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Recipe ReDux: Welcome home harrisa hot soup

What a weird feeling to be sitting mid air out of Orlando writing this post with inflight wifi for September Recipe ReDux.   Yes, I’m back in the USA and it’s been wonderful to show my kids around. After living here twice as a teen and having holidayed several times, it feels like my second home….


The Storehouse Guide to Healthy Bones

Did you know that poor bone health affects 2 in 3 Australians over 50 years? Good bone health starts in childhood, but it’s never too late to make a difference. That’s why we’re getting involved with Healthy Bones Action Week, which kicks off this week and runs until August 9. We’re a little food crazy here…

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NEW Two-Step Low FODMAP Book by Sue Shepherd Adv APD

The low FODMAP diet is now internationally regarded as an effective treatment for those living with Irritable Bowel Syndrome (IBS).  Advanced Accredited Practising Dietitian Dr Sue Shepherd  pioneered the research and diet and we are thrilled to have this exclusive recipe from her latest book. Chicken Tagine    SERVES 6–8 4 tablespoons gluten-free cornflour 1 kg skinless chicken thigh fillets, cut into 2 cm cubes 2 tablespoons garlic-infused olive oil * 1 tablespoon paprika, 2 teaspoons ground cumin, 1 tablespoon ground ginger, 1 tablespoon…


Recipe ReDux Kalette Tabouli

It’s Recipe ReDux time again and July’s theme is from the garden.  We are a little short on backyard produce, being winter down under.  But even though my silver beet has been eaten by grubs and we only got one orange on my miniature citrus, there is always mint, my trusty lemon tree (and the neighbours – see over the fence)…


4 hashtags we love from the storehouse

Just a couple of years ago hashtags were as foreign as an almond milk latte in your local café. Now they are filling up our Instagram, Twitter and Facebook newsfeeds, and I know I’m even guilty of using them in text messages and on snapchat. #noshame We use them to show solidarity, to make a…


Top 5 Storehouse Posts to Avoid Winter Weight Gain

NEWSFLASH! New research suggests that 40% of women and 50% of men are set to gain weight this winter. The case of the Winter CBFs (a.k.a the Winter Ceebs if you’re under the age of 25) is slowly starting to sweep the nation as the temperature drops and kitchen tops are left unattended. Reports of decreasing…

Dietitian Melbourne | Accredited Practising Dietitian / APD
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