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Do small changes really add up? – by guest expert Milena Katz APD

Following on from last week’s look at the #moderationmovement we ease you safely into January with another popular concept for weight management and healthy habits – small changes.  A recent Nutrition Society of Australia symposium covered this very same topic with esteemed international expert, Professor James Hill.  And our guest writer was one of the panelists, so she’s…

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