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New Low FODMAP Diet app for IBS – by guest expert Dr Jane Muir

As we kick off our 2013 posts we are excited to bring you more of the latest and greatest nutrition news.  Irritable bowel syndrome (IBS) is a common gut disorder affecting 1 in 7 adults.  Researchers at Monash University (Melbourne, Australia) have developed a cutting edge diet therapy based on restricting the dietary intake of certain short chain carbohydrates (named FODMAPs).   As leading experts around the world they are constantly called on for advice on what foods are on or off the menu?  And which foods are high in FODMAPS? So the simple solution?  Build an app for that. We have the scoop.

About our experts:

Professor Peter Gibson, Dr Jaci Barrett and Dr Jane Muir head up the research team in the Department of Gastroenterology, Monash University.  Jane is head of a new unit called ‘Translational Nutrition Science’ of which the development of this app is an excellent example.   She is also trained dietitian with a PhD in biochemistry and has over 20 years’ experience in nutrition research.  Read her full profile here.

The Monash University Low FODMAP Diet app includes the largest FODMAP database and provides up-to-date information on the dietary management of gastrointestinal symptoms associated with IBS.  All foods have been tested carefully and scientifically measured so the information is entirely accurate and not based on guess work or anecdotal evidence.  There are a lot of other resources about IBS on the internet but information has changed over the years as research has progressed.  The new FODMAP app allows us to give consumers and health professionals the most up to date information based on our research. We are really excited about the launch and sharing all the features:

Just for me

There are personalised filters so you or your dietitian can help set up the specific FODMAP settings based on your needs.

Colour coded

The app uses a clear ‘traffic light’ system to inform people about the FODMAP content of a standard serving of food.  Red means high dose of FODMAP and avoid, orange means moderate dose and to limit, and green means low dose – which should be well tolerated.  Traffic lights are given for each of the four major classes of FODMAPs; Oligos (including total fructan and GOS), fructose (in excess of glucose), Polyols (mannitol and sorbitol) and Lactose.

Easy peasy shopping list

A shopping list feature is included which allows you to scroll through the foods listed in the ‘Food Guide’ and then add to your shopping list.

Recipes and meal plans

Following the Low FODMAP diet is easy with the help of our recipes – over 79 Breakfast, Lunch, Dinner and Snack ideas that are all Low FODMAP. Select the recipe image for a detailed recipe description and step by step instructions.

Challenges and symptom journal

A one week challenge feature has also has been included in this app.  This allows people to follow the Low FODMAP diet for 1 week and record improvement in gastrointestinal symptoms.  At the end of the week a report is generated that graphs changes in symptoms as well a 7 day food diary.   This report can be used by your dietitian to plan further management.

Latest and greatest

The ‘About’ section also features the very popular Monash University Low FODMAP diet booklet.  The research team plan to put the funding  from the sale of this app to good use.  It will go towards the analysis of more foods and so the database and the app will grow!  We plan to do an update every 12 months.  In addition, the funding will go towards more research in this important area.

Editor’s comment:  Thanks so much Jane for sharing the news with us and congratulations.  The Monash University Low FODMAP app is now available in the app store for purchase.  It is currently available for iPhone, iPad and iPad mini with an Android version due for release in early 2013.   A user guide for the app and more info is available on the website.  Do you have any questions for Jane lovely readers?  Do you have IBS questions? And remember if something with your digestion or eating is NQR, see a registered or accredited practising dietitian.  It’s a New Year, maybe a health tune up is on your list?

  • lovenutritionlivelife

    Great post Jane Muir! I have downloaded the app myself and it looks easy and simple to use I cannot wait to help patients in future use this. Impressed by the colour coded component think this will be very well recieved indeed!

  • Amy Bowe

    Firstly, congratulations Jane and the team at Monash for the idea and development of what sounds like an amazing app!
    Look forward to downloading and getting the low-down.
    Apps and online are the way of future. Wonderful resource.
    Great article Emma.

  • tracey

    i dont have a phone to access apps on

  • EmmaStirling

    Tracey you may like to order the hard copy booklet from the Monash University website

  • Catherina Lucy

    Finally, you have to look at outsourcing as one of many arrows in your quiver.

  • JW

    I looked for the Android app, but see that it is not out yet. Any idea when it will be available?

  • Valley2

    I too, cannot get on android. Must be getting closer?

  • Jane Muir

    The android version of the Monash University Low FODMAP diet app is currently being built and should be ready in June this year. The Monash FODMAP Team

  • Karen P

    Hi we are into August any idea when the Android version will be available?

  • EmmaStirling

    I’ve just emailed Jane Muir and she says the Android app is due now sometime In August…so the wait is nearly over.

  • Liz Posmyk

    I have tried to purchase the booklet online via Monash, but got error messages… left my name and telephone number for the contact, but no one called. Disappointed all round!

  • Andrea Wong

    Liz, if you send your contact details to, they usually respond very quickly.

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  • Sue

    After a few weeks on the basic low FODMAP diet, I challenged gluten and, thank goodness, it caused no problem. I am still testing some fruits and veggies but have found a few items that cause major issues for me that I had never suspected. I have an average to poor memory and would not need this app.

  • Rachael

    Hi team and Jane Muir thank you for this article on fodmaps and directing me towards your fodmap app. Exactly what I am looking for.
    I want to purchase your app but I run ios6 on iPhone. Is there a way you can give me access to your previous version for ios6?
    Many thanks for chasing this up

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