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Easy entertaining with Thai Green Peanut & Fish Curry

As we start to wind down 2015, it’s time to look back over a very busy year in food and nutrition. One of the biggest trends that will stick in my memory is the coconut craze. I’ve lost count of the number of times I’ve been asked my opinion on coconuts and saturated fat? Is…

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Introducing the Kitchen Garden Box

How’s your Christmas shopping going lovelies? Chances are you are on the hunt for unique and personal gifts and I’ve got just the thing! As part of a new Scoop series I’m going to introduce you to some of my favourite bloggers outside our regular guest dietitians.  And I’m delighted to kick off with my blogger friend…

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Recipe ReDux: Nectarine, orange & cinnamon pecan flaugnarde

It’s Recipe ReDux time again and the theme is quick breads, otherwise known as no yeast baking. One of the best places to look for inspiration is peasant, country cuisine. The recipes from farming housewives that had to make do with fruit from the orchard, milk and butter from the cow, eggs collected each day from…

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Fuel fitness with PB Energy Bars

Have you got your mojo for exercise back now that the weather is getting warmer? To get the most out of a workout or a training session it pays to know the basics of sports nutrition. As part of our Scoop’s Supporter series with KRAFT Nuts’ new Naturals range of Peanut Butter, we’ve come up…

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