Vegetables are back in vogue, but still many people fail to get their daily quota. We welcomed special guest Chef Matt Wilkinson, restauranteur and author of hot, new cookbook, Mr Wilkinson’s Favourite Vegetables, to share his expertise.
Q1: What does the science tells about vegetables and good health? (Vegetarian diets, veg and disease risk reduction, number of serves)
Q2: What’s your new veg on the block? (Kale, Purple carrots, heirloom tomatoes)
Q3: What are your fave shopping, storage, prep and recipe tips to serve vegetables? How do you dress to impress? (Aromatics, nuts, seeds, olive oil)
Q4: Should restaurants serve more veg? How do you feel about veg side charges?
Q5: What are your tried and true tricks to get kids to eat their veg?