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Cereal Thriller: new Harvard research on cereal fibres and longevity by Emma Stirling APD
With all the diet wars continuing and foods being ditched, it’s nice to get a good news story about one of the food groups that I love, cereal grains. I absolutely love my daily muesli, oats, granola or porridge and look forward to breaking the overnight fast. Master 10 is a cereal lover too and sometimes we…