It’s Recipe Redux time again and as our Sub of the Month, new grad dietitian Natalie Edwards, just embarked on new job in a cooking program I decided to hand the apron to her. The theme this month is: “Orange You Glad It’s Fall?” Markets are plentiful with the orange colors of autumn including pumpkin,…
For my article in September GI News I’ve written about health halos. Those foods that appear to have a saintly, healthy glow if you look at the front of pack message, but in fact have a deeper, often devlish story, when you read the nutrition information panel or ingredient list. You can read my full article here from…
Did you know that Australia is the world’s biggest producer and exporter of chia? But we are only just getting up to speed with all the chia chat. Hailed for it’s nutrient density, this ancient Aztec seed is making a revival, just like the hype around other new-found, ‘traditional’ foods like goji berries and quinoa…