Detox; To de or not to de? – by guest expert Stephanie Langton
Like the Shakespearean expression the word ‘detox’ has been around for centuries. The word ‘detox’ often conjures up ideas of restrictive diets, fads, cleanses and various supplement products. As dietitians and nutritionists alike we often cast detox in a bad light due to the potentially harmful nature of restrictive diets and the natural ability the…