What’s the latest advice on carbohydrate gels for running? – with guest expert Teri Lichtenstein APD
Gels are synonymous with long distance running and carbohydrates certainly don’t get any more convenient than this. Packed in small, single-serve packets that can fit in that tiny key pocket in running shorts, runners soon discover that gels are a great way to get a fast-acting, easy-to-digest source of carbohydrate. But how do they work…