Tagged Mindful eating

Storehouse bloggers guide to mindful eating by Laura Ford

Home Page Blog Roll, Nutrition News
August 26, 2015

A new trend is gently making its way into nutrition and it doesn’t involve obscure ancient grains or exotic fruits. In fact it’s not related to a single food at all. It’s mindful eating. Mindful eating is a part of mindfulness practice and is a form of mediation that helps to bring us into the…

Downsize your crockery and save big-time – our must view video on portion control

Kitchen Klinic, Nutrition News
July 30, 2010

When you hear portion distortion you probably think about the supersizing of our food supply. Right? But have you ever stopped and had a good look at the influence of the crockery and glassware in your home? My latest guest post for GI News focuses on this area and the fascinating research by Dr Brian Wansink of Mindless…

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