How can apples really help to keep the doctor away? – guest expert Karen Kingham APD
We all know apples are good for us and through research we are continuing to discover what a great fruit the apple is. In addition to dietary fibre and essential vitamins and minerals, it appears there is something unique to the power of apple polyphenols (phytonutrients with antioxidant actions) that may explain their wide-ranging health benefits. …